Are you looking for a swimming tool to help improve your technique and build strength? Hand paddles are the answer. Worn on the palm, they increase the water resistance during the pull phase of each stroke, making the feel of contact with the water more pronounced, which, in turn, makes it easier to correct technique. Hand paddles may be used with a pull buoy for an even more intense upper body workout. Choose your style of hand paddle from among the models offered by Arena, Finis, MP, and TYR.